Staying Healthy Abroad

Staying Healthy Abroad

International travel is always exciting and extremely fun to plan. While planning for trips abroad, most people think of travel bookings, hotel or home stays, food, clothing, weather, finances, and modes of transport. No one pays much attention to health. Falling ill or sick during a trip can ruin your holiday and rack up huge medical bills. While traveling has to be fun and adventurous, it should also be sensible. Vaccinations, quality of water, sanitation, and condition of the hotel is something that should be

Every traveler should be aware of the medical conditions or diseases that foreign countries might have. Just visiting a doctor and making recommendations on what to carry for sunny locations, tropical, or equatorial regions is not enough. You should be aware of what you might require before you leave your home country. Discuss your areas of concern with your doctor, get your vaccinations, and then get recommendations on medicines and creams. Consider some sports therapy prior if you plan to do a lot of walking the worst thing is to be stranded in pain.

Let us look at how you can stay healthy when traveling abroad.

Get medical travel insurance: Medical care in many countries is an expensive affair, and good healthcare can burn a hole in your pocket. Contact your health insurance company and inquire about any medical travel insurance packages that might benefit you. Ensure that you are covered for major and minor illnesses. Make sure your baby has special insurance too, you can read guides about this at

Research well in advance: Understand the health and medical risks associated with your planned country before you travel. Preparing for these threats in advance will help you stay healthy. Plan for heat strokes, sunblock creams, hypothermia medications, altitude sickness, and anti-allergy medications. Check disease and health warnings on websites and actively browse through blogs and feedback from other travelers.

Prepare a first aid kit: Always carry a first aid kit for medical emergencies. Always prep your first aid kit with unused medicines and bandages. Ensure that they have not crossed the expiry dates. Some things to carry in the first aid kit are ibuprofen, antiseptic liquid, Tamiflu, anti-diarrhea medication, anti-motion sickness medication, band-aids, anti-bacterial ointment, laxatives, sunblock, antibiotics, aloe gel for sunburns, rehydration salts for recovery from dehydration and vomiting, antihistamines, and hand sanitizer.

Anti-Flu Medication: Tamiflu is an antiviral medication that helps in efficiently blocking influenza Type A and Type B viruses in your body. If you experience fever, chills, body ache, muscle ache, sore throat, runny or stuffy nose, and tiredness when traveling abroad, there’s an excellent chance you might have contracted influenza. At such times, waiting to get to the doctor in a foreign country is not always fruitful. Always take Tamiflu as soon as you experience these symptoms.

Tamiflu is not a substitute for flu vaccinations but can help block the flu till you reach your home country. It should also not be taken for common cold since it will only work on influenza viruses. Since it is an orally administered drug, you can swallow the tablet with a few sips of clean water. Tamiflu 75mg should be taken for the entire duration of the course (every 12 hours for five days) for it to be effective. Even if the symptoms disappear, continue taking Tamiflu for the prescribed days to prevent the flu from reoccurring. Tamiflu is also safe for children at lesser dosages of 30mg to 60mg. You may ask be asking yourself, where can I buy Tamiflu? It is available over the counter and from online pharmacies and doctor services.

Drink clean water: Most of the times, travelers forget that water matters most. Avoid asking for ice in your drinks when traveling abroad. While your drinks might be prepared in mineral water, the ice used might not be. Unhealthy water can cause severe stomach aches and cramps, and can also start diarrhoea. If you are drinking local water, ensure that it is boiled before consumption to ensure all bacteria are killed.

Hot drinks are always better than cold drinks. Stick to bottled, sealed water and cans of drinks. Wash the cans and bottles before you open them since unsanitary conditions may lead to contamination of the seals. If you want, you could also carry a small water filtration system. Portable, small, and compact, these filtration systems can help you remain healthy for the entire duration of your trip.

Stay hydrated: While visiting cold or snowy climates, people forget to drink water. There also occurs severe water loss when traveling through hot and equatorial climates. Ensure that you stay hydrated all throughout, carrying around an insulated water bottle will mean you’ve always got fluids with you at a chilled temperature. Heat strokes can become very serious if not tended to in time. You can also drink liquids containing electrolytes and energy drinks that keep you well hydrated. In cold conditions, because you do not sweat, you might not drink enough water. Drink lots of water to prevent dehydration and enjoy your trip.

Categories: Uncategorized